http://www.womenover40health.com/women-over-40-blog.html The Health Blog for Women Over 40 features short messages about health issues, new additions and changes to this web site. en-us women over 40 Thu, 29 Dec 2011 20:59:04 GMT Thu, 29 Dec 2011 20:59:04 GMT womenover40health.com http://www.womenover40health.com/stress-signs-and-reduction-tips.html Reducing stress can help you live longer, healthier and happier.... Thu, 29 Dec 2011 20:15:56 GMT http://www.womenover40health.com/live-longer-and-healthier-exercise.html If you want to live longer and healthier you will need to put.... Tue, 08 Nov 2011 21:29:13 GMT http://www.womenover40health.com/index.html Guide for women over 40, working together for empowerment and good health Fri, 04 Nov 2011 09:22:45 GMT http://www.womenover40health.com/better-choices-better-life.html Do you want to live longer, happier and healthier?.... Wed, 07 Sep 2011 14:19:40 GMT http://www.womenover40health.com/how-to-live-happier-longer-and-healthier.html we need to consider habits, behaviors, thinking, and conduct to live a fuller lifestyle..... Tue, 06 Sep 2011 21:18:07 GMT http://www.womenover40health.com/longer-healthier-happier-life.html When a person is unhappy, did you know that it reduces their health and life span?... Tue, 07 Jun 2011 19:34:46 GMT http://www.womenover40health.com/preventing-high-blood-pressure.html If you are battling high blood pressure there are many ways to lower it and prevent yourself from developing it again... Fri, 03 Jun 2011 19:10:44 GMT http://www.womenover40health.com/symptoms-and-signs-of-high-blood-pressure.html High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? Fri, 03 Jun 2011 18:48:50 GMT http://www.womenover40health.com/why-do-we-develop-high-blood-pressure.html You might wonder why you and everyone else develop high blood pressure. While you might develop it you can easily lower or control it... Tue, 31 May 2011 19:58:44 GMT http://www.womenover40health.com/10-tips-to-lose-10-pounds-fast.html Whether for a special event coming up or simply the desire to lose 10 pounds fast, getting the number on that scale.... Fri, 27 May 2011 20:44:47 GMT http://www.womenover40health.com/weight-loss-plans.html Probably the two times of year when weight loss plans come to the forefront of thinking are a few months before summer and January 1 – New Year’s Day... Fri, 27 May 2011 18:58:10 GMT http://www.womenover40health.com/weight-loss-supplements.html With all the focus on weight loss, it’s no wonder that those setting out to drop a few pounds are looking to enhance or accelerate the process.... Thu, 26 May 2011 15:27:43 GMT http://www.womenover40health.com/seven-weight-loss-tips.html They say, “patience is a virtue.” However, the person who came up with that phrase obviously never went on a diet or needed to lose a few pounds.... Wed, 25 May 2011 20:31:51 GMT http://www.womenover40health.com/food-addiction-and-recovery-facts.html Food addiction is a term given when someone makes food the outlet for her problems, whatever the cause may be.... Wed, 25 May 2011 17:03:21 GMT http://www.womenover40health.com/overcoming-food-addiction.html Individuals suffering from a food addiction are often labeled as “overeaters”.... Wed, 25 May 2011 16:54:36 GMT http://www.womenover40health.com/food-addiction-treatment.html Food addiction is a condition in which individuals compulsively eat or become physically and mentally obsessed with food... Tue, 24 May 2011 20:48:37 GMT http://www.womenover40health.com/how-to-stop-cravings.html In order to succeed in dieting you first have to know how to stop cravings.... Tue, 24 May 2011 15:42:13 GMT http://www.womenover40health.com/dangers-of-too-much-sugar.html The human body is an interesting piece of machinery. Every organ, enzyme and chemical work in symphony to keep the body healthy and running smooth.... Mon, 23 May 2011 19:10:52 GMT http://www.womenover40health.com/sugar-addiction-symptoms.html Any form of addiction has symptoms that many sufferers are not aware of.... Fri, 20 May 2011 20:38:41 GMT http://www.womenover40health.com/emotional-eating-triggers.html Often emotional eating can lead to compulsive overeating disorders and eventually.... Fri, 20 May 2011 15:28:16 GMT http://www.womenover40health.com/compulsive-eating.html When an individual suffers from compulsive eating or binge eating.... Thu, 19 May 2011 15:10:49 GMT http://www.womenover40health.com/addiction-and-recovery-eating-disorders.html According to statistics, among the common public health matters plaguing a.... Tue, 17 May 2011 18:47:30 GMT http://www.womenover40health.com/are-you-at-risk-for-high-blood-pressure.html Do you know what the risks are of high blood pressure? How do you know if... Sat, 14 May 2011 15:12:29 GMT http://www.womenover40health.com/all-about-blood-pressure.html What is blood pressure? Blood pressure is the force of your blood against... Fri, 13 May 2011 17:28:58 GMT http://www.womenover40health.com/heartburn-lifestyle-changes.html Thanks to man’s innovation and advancement in technology, we are now able to live comfortably and easily. However, it also brought us.... Wed, 11 May 2011 12:26:17 GMT http://www.womenover40health.com/understanding-heartburn.html After enjoying a big meal, you sit down in front of your TV watching a.... Wed, 11 May 2011 12:13:33 GMT http://www.womenover40health.com/the-diabetic-diet.html Although a "miracle" diabetes diet does not exist to cure the disease, if you .... Tue, 10 May 2011 17:11:06 GMT http://www.womenover40health.com/what-causes-adult-acne.html Though acne may not be a serious problem, it can sometimes lead to psychological and mental stress. Many people lose their self esteem because of this problem.... Fri, 29 Apr 2011 15:45:25 GMT http://www.womenover40health.com/acne-cure-for-sure.html If you are already tired of your acne, you may resort to finding expensive .... Fri, 29 Apr 2011 15:36:42 GMT http://www.womenover40health.com/acne-not-just-a-problem-for-teenagers.html Adults can develop acne well into adulthood - twenties, thirties, forties, and beyond that even.... Tue, 19 Apr 2011 22:15:51 GMT http://www.womenover40health.com/heartburn-3.html Heartburn is an age old condition that millions of people experience. Also known as acid reflux and pyrosis, heartburn is.... Thu, 14 Apr 2011 21:44:49 GMT http://www.womenover40health.com/how-to-manage-stress-in-the-workplace.html Today’s responsibilities and challenging work pressures may lead to stress that blocks one’s mind from performing with.... Wed, 13 Apr 2011 00:47:12 GMT http://www.womenover40health.com/what-you-need-to-know-about-hair-loss.html A persons' mane is considered his or her crowing glory. But once a person experiences hair loss, this is no longer the case.... Tue, 05 Apr 2011 18:31:41 GMT http://www.womenover40health.com/womens-health-issues.html All about womens health issues for women over 40. There's a lot you can do. Start with your mindset! Wed, 30 Mar 2011 12:52:36 GMT http://www.womenover40health.com/acne-some-alternative-therapies.html Zits, pimples, blemishes, breakouts—whatever you call it, acne can be a challenging condition that can be difficult to treat.... Tue, 29 Mar 2011 16:19:56 GMT http://www.womenover40health.com/acne-treatments-and-medication.html Acne treatments work by reducing oil production, speeding up skin cell turnover, fighting bacterial infection, reducing.... Thu, 24 Mar 2011 21:06:22 GMT http://www.womenover40health.com/combatting-atherosclerosis-with-good-nutrition.html Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you're a child, but it may not become a problem.... Fri, 18 Mar 2011 15:21:13 GMT http://www.womenover40health.com/delicious-ways-to-reduce-cholesterol.html Those of us with unfavorable cholesterol scores are constantly bombarded with the importance of controlling LDL-HDL levels.... Tue, 15 Mar 2011 16:55:16 GMT http://www.womenover40health.com/dietary-fiber-for-diabetes-heart-and-general-health.html Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But.... Fri, 04 Mar 2011 22:45:31 GMT http://www.womenover40health.com/a-healthy-guide-to-good-nutrition.html Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you... Fri, 25 Feb 2011 17:18:23 GMT http://www.womenover40health.com/smoking-heavily-and-the-risk-of-dementia.html Most people realize that smoking cigarettes affects the heart and lungs, but fewer know that smoking affects the brain too. In fact a new study shows.... Sat, 19 Feb 2011 02:50:02 GMT http://www.womenover40health.com/practical-approach-to-healthy-eating.html Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles... Fri, 18 Feb 2011 20:33:32 GMT http://www.womenover40health.com/osteoporosis-symptoms.html Osteoporosis symptoms do not occur when you first develop the disease.... Tue, 04 Jan 2011 21:23:49 GMT http://www.womenover40health.com/bone-density-test.html Bone density tests allow you to know whether you are at risk of developing osteoporosis before anything bad begins to happen. Years ago, the only time osteoporosis could be detected was after you.... Tue, 04 Jan 2011 19:19:21 GMT http://www.womenover40health.com/heart-healthy-fat.html Fat has always been the “bad guy” when it comes to heart health - and your cholesterol profile. But... Sat, 25 Dec 2010 01:33:22 GMT http://www.womenover40health.com/early-menopause-and-heart-disease.html Menopause can be challenging for some women – especially if they suffer with hot flashes.... Fri, 24 Dec 2010 20:12:42 GMT http://www.womenover40health.com/osteoporosis.html Osteoporosis is a progressive condition in which bones become brittle and weak. Osteoporosis literally means “porous bones”.... Tue, 21 Dec 2010 18:27:01 GMT http://www.womenover40health.com/insulin-resistance.html Insulin resistance is a feature of the metabolic syndrome, a constellation of problems that increases the risk of type 2 diabetes and heart disease.... Tue, 21 Dec 2010 02:27:36 GMT http://www.womenover40health.com/ideal-BMI.html What is BMI all about and why is it so important? Read on to find out... Tue, 21 Dec 2010 01:51:22 GMT http://www.womenover40health.com/smoking-and-dementia.html Most people realize that smoking cigarettes affects the heart and lungs, but fewer know that smoking affects the brain too... Sat, 18 Dec 2010 16:19:06 GMT