Health Blog for Women Over 40Welcome at the Health Blog for women over 40. Here you will find short messages about new additions, updates and changes to this web site. Special and useful information I would like to share will also appear here. You can view this page whenever you visit this site, or... subscribe! No worries, you won't have to give an e-mail address to subscribe. Just right-click (Mac users: control-click) on the orange RSS button in the navigation bar and then paste the URL (xml page address) into your RSS reader - if you have one. You can also click on the Add To My Yahoo!, My MSN or Add To Google button if you prefer to read the blog updates there. Perhaps you don't know what RSS or blogging is. The "What's an RSS Feed?" link (also bottom left margin) clearly explains all you need to know. No tech talk, just things that you really need. Mar 11, 2010, Weight Reduction--Frequent Health Problems Through Weight ProblemsDiet as well as wellness technology is continually changing, also it frequently appears as though the actual newest research is inconsistent with previously types... Mar 9, 2010, Weight Loss: All About Omega-3 Fatty AcidsDiet and supplement fads come and go. But one compound that is recently much in the news is very likely to stay for the long haul: omega-3 fatty acids... Permalink -- click for full blog post "Weight Loss: All About Omega-3 Fatty Acids" Mar 8, 2010, Ten Common Signs of High Blood PressureHigh Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? Permalink -- click for full blog post "Ten Common Signs of High Blood Pressure" Mar 8, 2010, Fitness : Avoid Workout Injuries--Pain is a Natural Warning Sign, Pay AttentionFrom some trainers 'No pain, no gain' really means 'you should feel some pain'. While mild discomfort is to be expected, especially for those just beginning a new fitness routine, pain is a natural... Mar 8, 2010, Cures for Emotional EatingPositive emotions generally create a feeling of well being. However, sometimes these positive emotions lead to complacency. The complacency in turn causes the mind to relax on various fronts... Permalink -- click for full blog post "Cures for Emotional Eating" Mar 8, 2010, Fitness: Keeping Fit as You AgeIt's a commonplace observation that as you age you have to work harder to keep the pounds off and to stay fit. One major reason is the inescapable biological fact that metabolism slows as we age... Permalink -- click for full blog post "Fitness: Keeping Fit as You Age" Mar 8, 2010, Controlling High Blood Pressure is the Easiest Thing to doControlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating and drinking habits. Look into the mirror. Do not see only your... Permalink -- click for full blog post "Controlling High Blood Pressure is the Easiest Thing to do" Mar 8, 2010, Weight Loss: Nutrition 101A healthy diet requires not just items from the four basic food groups, but in the proper proportion. The average person will need about 2000-2500 calories (sometimes more for larger men, less for... Permalink -- click for full blog post "Weight Loss: Nutrition 101" Mar 7, 2010, Choosing Low Fat High Fiber Foods for a Healthy DietRaising the level of dietary fiber, while lowering the amount of fat in your diet, is one of the most effective changes you can make, both in terms of weight loss and overall health and fitness... Permalink -- click for full blog post "Choosing Low Fat High Fiber Foods for a Healthy Diet" Mar 5, 2010, The Benefits of Walking—Just 20 Minutes Out of Your DayWalking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels. The benefit seen from adding just 20 minutes of walking to your daily routine are.. Permalink -- click for full blog post "The Benefits of Walking—Just 20 Minutes Out of Your Day" Mar 2, 2010, A Look at Gingivitis and Periodontal Disease--Take a Good LookGum disease, also known as gingivitis, is a serious condition that will normally result in tooth loss... Mar 2, 2010, All About Dental Cavities--See Your Dentist Immediately!Cavities can best be described as tooth decay. As we all know, tooth decay is influenced by what we eat, how we take care of our teeth, and the amount of fluoride in our toothpastes... Permalink -- click for full blog post "All About Dental Cavities--See Your Dentist Immediately!" Mar 2, 2010, Tips for Healthy Eating with Fruits and VegetablesEating enough fruits and vegetables does not need to be chore. After all, fruits and vegetables are delicious, easy to buy and easy to use... Permalink -- click for full blog post "Tips for Healthy Eating with Fruits and Vegetables" Feb 28, 2010, Fitness: Home Gym Equipment--But What to Buy?You can enjoy all the benefits of gym membership - a wide variety of equipment and facilities, good advice from staff and other members and the incentive to work out by making the gym a destination... Permalink -- click for full blog post "Fitness: Home Gym Equipment--But What to Buy?" Feb 24, 2010, AdvaCAL Calcium Effective Against Bone Loss in WomenWith osteoporosis an increasing concern among women of all ages, a recent report in the medical journal Osteoporosis International found that women taking the AAACa (AdvaCAL®) calcium supplements... Permalink -- click for full blog post "AdvaCAL Calcium Effective Against Bone Loss in Women" Feb 22, 2010, What it Takes to be a Successful WAHMBeing a work at home mom can be one of the most satisfying things you can do with your life. You will be able to spend time with your family and have the opportunity to create a successful business... Permalink -- click for full blog post "What it Takes to be a Successful WAHM" Feb 22, 2010, WAHM (Work At Home Moms) Networking 101Networking online with other moms on message boards is very easy! Find a forum that you like, register an account and post an introduction message right away. Let the other moms know where you are... Permalink -- click for full blog post "WAHM (Work At Home Moms) Networking 101" Feb 21, 2010, Understanding ToothachesAs we all know, toothaches are the result of several different factors. The pain that stems from a toothache is always apparent, normally in the form of throbbing... Permalink -- click for full blog post "Understanding Toothaches" Feb 19, 2010, Goji and Heart DiseasesDiscover how Goji can help you avoid Heart Disease. Permalink -- click for full blog post "Goji and Heart Diseases" Feb 19, 2010, Getting To The Heart Of The Matter On HealthHere's some news you can take to heart: Experts say more than 70 million Americans currently live with a cardiovascular disease. Fortunately, there are practical steps you can take to reduce the... Permalink -- click for full blog post "Getting To The Heart Of The Matter On Health" Feb 17, 2010, Weight Loss: Choosing the Proper DietThere is no such thing as 'the' proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, that are correct for almost... Permalink -- click for full blog post "Weight Loss: Choosing the Proper Diet" Feb 17, 2010, Metabolic DisordersA lot of people like to blame their excess weight on physical problems but the truth is that very few people actually have a metabolic disorder that would cause them to gain excessive weight Permalink -- click for full blog post "Metabolic Disorders" Feb 16, 2010, Weight Loss - How to Manage Cravings While You DietThe desire for a chocolate bar, a high-calorie cappuccino and other high-sugar, high-fat items doesn't disappear overnight. But cravings can be managed, and with more than just... Permalink -- click for full blog post "Weight Loss - How to Manage Cravings While You Diet" Feb 16, 2010, Women and Weight LossWomen, to put it bluntly, are biologically different from men. Those differences imply some guidelines for diet, exercise and health matters in general... Permalink -- click for full blog post "Women and Weight Loss" Feb 16, 2010, Women Over 40 - News You Can Use - Your Free NewsletterSubscribe to Women Over 40 - News You Can Use, your free newsletter with all the latest health news! Permalink -- click for full blog post "Women Over 40 - News You Can Use - Your Free Newsletter" Feb 12, 2010, Fitness: Age Has a Whole New Meaning TodayIn generations past, exercise was believed to be mostly for the younger set. It was even believed that older people couldn't increase muscle mass or strength... Permalink -- click for full blog post "Fitness: Age Has a Whole New Meaning Today" Feb 9, 2010, Fitness: Exercise and the Immune SystemFew subjects on health or diet ever get put to a final rest. Present studies often contradict earlier ones, until no one knows what to think... Permalink -- click for full blog post "Fitness: Exercise and the Immune System" Feb 8, 2010, Healthy Snacks for Healthy LivingSnacking is one of those issues that can wreck the best laid plan for healthier eating. Everyone wants a snack now and then, but the key is to make those snacks healthy and nutritious as well as... Permalink -- click for full blog post "Healthy Snacks for Healthy Living" Feb 8, 2010, The Secrets to a Fast MetabolismHaving a fast metabolism sounds great, doesn't it? Imagine being able to eat more food than you do now and actually lose weight? Can this be possible? Permalink -- click for full blog post "The Secrets to a Fast Metabolism" Feb 7, 2010, Eat a Variety of Veggies for a Healthier YouThe new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that... Permalink -- click for full blog post "Eat a Variety of Veggies for a Healthier You" Feb 7, 2010, Eat a Wide Variety of Foods for a Healthy DietOne of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day... Permalink -- click for full blog post "Eat a Wide Variety of Foods for a Healthy Diet" Feb 7, 2010, Understanding Fats and CarbsFats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. Permalink -- click for full blog post "Understanding Fats and Carbs" Feb 7, 2010, What Are the Causes of Yeast Infection in Women?Some yeast can be found harmlessly inside our bodies but when they grow and multiply, they become a yeast infection. It is necessary to know the causes of yeast infection and how it affects you... Permalink -- click for full blog post "What Are the Causes of Yeast Infection in Women?" Feb 7, 2010, Diabetes: The Other Silent KillerDid you know that diabetes is the other silent killer after high blood pressure? If not managed properly it can be devastating. Fortunately, there are steps you can take to minimize it's impact... Permalink -- click for full blog post "Diabetes: The Other Silent Killer" Feb 7, 2010, The X Factor: How Fast Can It Ruin Your Life?The insidious metabolic disorder Syndrome X can ruin your life for sure, maybe even kill you, especially if ignored. It can lead to much more serious problems like hypertension, high triglycerides... Permalink -- click for full blog post "The X Factor: How Fast Can It Ruin Your Life?" Feb 7, 2010, Healthy Aging and Your Quality of LifeFrom the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We live in a very fast pace world today and it causes... Permalink -- click for full blog post "Healthy Aging and Your Quality of Life" Feb 7, 2010, Healthy Aging and The BrainGrowing older and learning from your mistakes is a clear sign that your brain is improving. The brain will improve as we learn. In return, it helps us to live a better life... Permalink -- click for full blog post "Healthy Aging and The Brain" Feb 7, 2010, How Keeping Medical Records Promotes Healthy AgingMost people wander through life taking notes from observing others, yet they fail to take notes to save their health as they age. Medical records are kept by... Permalink -- click for full blog post "How Keeping Medical Records Promotes Healthy Aging" Feb 7, 2010, Middle Aging and Healthy LivingWhen a person reaches middle age, they sometimes look back at the wasted years. Sometimes a person may wonder how they obtained wrinkles, illnesses, crowsfeet, cellulite and so on. As they continue... Permalink -- click for full blog post "Middle Aging and Healthy Living" Feb 7, 2010, Lifestyle Changes and Healthy Aging: Reduce Stress and DepressionStress can affect your mental as well as physical reactions. You have to be able to control your stress to avoid illness. Being stressed out all the time can cause you to go into a depression and...
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