Pre-Diabetes Diet, Diabetes Control Diet and How to Control Diabetes
Hi Ladies,For those of you who search the internet for information and answers to your questions about either pre-diabetes diet, diabetes control diet or how to control diabetes-- take heart. The solutions and answers for all are identical. Yes, it’s true. There is no mystery or magic bullet. Actually you probably already know the answers. Please don’t be disappointed. Instead, accept the cold hard facts and get to work. Since Pre-Diabetes diet, diabetes control diet and how to control diabetes are all nutrition and diet-related, I’ve chosen the advice of an expert: Georgia Kostas, M.P.H., and R.D. She is a registered dietitian who has helped more than 50,000 patients use diets for disease recovery, prevention, and weight control. Here are some thoughts, tips and surprising facts about diet and exercise from Kostas: Weight-control pitfalls People think that fat-free eating is calorie-free eating. Not so. Many people make the mistake of increasing their overall calories when they cut back on fat-laden foods. “I can’t tell you how many people eat a large, fat-free frozen yogurt every day, and then they can’t understand why they’re not losing weight,” she says. “Well, that’s 500 extra calories a day, or about a pound a week.” Miracle diets If you cut your normal food intake by more than 1,000 calories a day, your body will go into a starvation mode, ratcheting down your metabolism to conserve energy. You’re also more likely to binge later. You’ll actually lose weight faster by reducing calories moderately. No gain in pain The idea that exercise has to be laborious drudgery is flat wrong. Even small changes in a couch potato lifestyle—like taking the stairs or spending extra time in the garden—have a positive effect on health. And regular aerobic exercise like waking 30 minutes three to four times a week can lead to fitness. “If people push themselves too much, they get so burned out they don’t stick with it over the long haul,” Kostas says. What athletes have taught us Their exercise tends to regulate their appetite. They may not always eat the right things, but athletes seem to know how much to eat to maintain their weight. “When you exercise regularly, your appetite mechanism seems to work automatically, “she says. “If you’re sedentary, it gets thrown off.” Sugar is sugar Your body processes nearly all carbohydrates you eat, including white sugar and more complex, natural sugars like honey, syrup, and molasses, into the same thing, glucose—-a form of sugar your cells use for energy.“I was in the health food store the other day trying to buy some cereal for a diabetic friend” Kostas says. “All the labels said ‘sugar-free,’ but they were all full of honey and molasses. You have to read the labels.” The big lie about starch The myth that “starches”—complex carbohydrates like pasta, bread, and potatoes—are diet killers has hung on despite the best efforts of nutrition evangelists. “I have patients who will eat the big roll of meat on a sandwich but refuse to teat the bread” she says. “They think they are cutting calories. It’s just the opposite; most of us eat too much protein, which is usually also high in fat and cholesterol.” Online Source: Georgia kostas http://www.georgiakostas.com/Online Source: My Pyramid http://mypyramid.gov/Date Last Modified: 1/3/2008 Back to top of Pre-Diabetes Diet, Diabetes Control Diet and How to Control Diabetes
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