Menopause And Anxiety - My Story

Occasionally I have anxiety/panic attacks: rushes of energy, burning in my chest, unusual vibrations throughout my body, and warm sensations that appear without warning. It is a feeling of impending doom and death – terrifying.

It took a number of years for me to pay attention to the signs and remain calm; just breathe through it. Frankly, I had enough of the embarrassment when it happened in public and I felt even worse when it was over and I realized it was only another annoying anxiety or panic attack.

Anxiety is a woman’s prolonged feeling of dread and worry with no particular reason behind it.

It’s uncomfortable and causes stress particularly on the body. It can be triggered by problems in everyday life like paying the bills and work. Women suffering from menopause and anxiety tend to think about their problems excessively.

When anxiety reaches a peak, it is often called a panic attack. Panic attacks are debilitating episodes of fright and fear that include chest pains, fear of death, and shaking. (From the medical point of view there is a difference between anxiety attacks and panic attacks; for the person experiencing the attack, as I do, who cares?)

Consistent regular exercise before menopause has been scientifically proven to lessen the possibility of anxiety symptoms during this transition (I began a serious workout program in my 30’s and still got saddled with anxiety, however, exercise is a tremendous boost to my overall feeling of well-being and I continue even now, 20 years later).

It’s also helpful to avoid drinking caffeine-loaded liquids, sleep deprivation, and stimulant use. (I totally agree - I was forced to give up caffeine. Trust me, if you suffer with menopause and anxiety, caffeine will make your life miserable).

Psychiatric consultations are highly recommended for anxiety sufferers in menopause.

An experienced counselor and/or therapist can help us recover and evaluate our lives including correcting emotional imbalances. It is a great time to refocus our attention on new activities, challenges and roles. Antidepressants may also be prescribed. It is important to maintain focus and concentrate on the positive things in life. (Sorry if this sounds cliché but it is very true and has helped me immensely).

Ladies, if you’re wondering, yes I was in psychotherapy for a time and have been taking an antidepressant for 10 years. Please do not fear either of these or be ashamed. Over the years I have learned to even joke about it, referring to it as “mental-pause”. Dealing with it is a work in progress, seriously.

The upside of menopause and anxiety is bringing out our unresolved issues, causing more anxiety. Power your way through it. I must do this every single day. ;o)

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