Low Calorie Foods for Weight Loss

The other advantage of fruits for weight loss is they're filling due to their high fiber and water content. Eating a piece of fruit as a snack can be a satisfying alternative to less healthful options.

What are the best choices when it comes to fruits for weight loss? The healthiest options will be the lower calorie, low carb fruits, although even higher calorie fruits such as the banana are a far better alternative than most snacks found in a vending machine.

One of the best fruit choices is the apple. Apples are not only low in calories and relatively low in carbs, they're also high in pectin, a natural ingredient similar to fiber, which helps to promote satiety.

In fact, consumption of pectin has been shown in animal studies to lower insulin levels and promote weight loss. An apple a day may be one of your best choices for keeping the fat away. Other good fruits for weight loss are blueberries, strawberries, blackberries, cantaloupe, and honeydew because of their low calorie content.

When it comes to fruits (foods)for weight loss, your best choice is to eat the whole fresh fruit rather than opting for fruit juice or dried fruit. These forms of fruit are a more concentrated source of calories and sugar. You can drink a fair amount of fruit juice and dried fruit before becoming full while at the same time racking up a significant amount of calories.

In contrast, a whole apple at around seventy calories can be quite satiating. Another form of fruit to avoid is canned fruit packed in heavy syrup. The heavy syrup can be a caloric disaster due to its high sugar content. Always read the label carefully before buying canned fruit and look for ones that have no sugar added.

What are some ways to add fruit to your diet? A morning smoothie made of fresh fruit and skim milk can be a good way to start the day. If you choose your ingredients wisely you can make a healthy, low calorie smoothie that's quite filling. If you add a source of protein such as a scoop of protein powder, it can serve as a full breakfast.

Another way to use fruits for weight loss is to eat fruit in place of dessert at meals. Imagine the calories you're saving when you choose a bowl of fresh blueberries with skim milk over a decadent piece of chocolate cake.

Using low calorie fruits for weight loss is a smart choice if you're serious about eating healthy and losing those last few pounds. Next time you're at the grocery store; don't forget to swing by the produce aisle!

Back to top of Low Calorie Foods for Weight Loss