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Green Tea: 6 Cool Benefits

While green tea has been used in eastern cultures for over 4,000 years, only recently has it been recognized for its medicinal properties in western culture. Here are just 6 of the many health benefits that green tea can provide.

Protect your smile. It contains bacteria fighting agents that kill the help stop plaque production. Less plaque means you have cleaner, healthier teeth and gums. Another plus, it also kills the bacteria responsible for bad breath.

Prevent cancer. EGCG is a powerful antioxidant found in many teas, but is present in much larger concentrations in green tea. Antioxidants combat chemicals that are naturally produced in the body that can cause cancer and other health issues.

Studies have shown one substance in this tea can slow the growth of cancer cells. While research hasn’t been done on every type of cancer, green tea has shown that it may reduce the risk of one cancer up to 60 percent. It has also been shown it may reduce the reoccurrence of certain cancers.

Promotes a health heart.

The EGCG in this tea has been shown to lower total cholesterol levels. Specifically, it lowered “bad” cholesterol more than it does “good” cholesterol. EGCG also helps prevent against heart attack and stroke by inhibiting the production of blood clots.

It also helps to lower levels of stress hormones in the body, leaving you more relaxed. Being stressed out can cause damage to the heart along with the rest of your body. Drinking this tea could help keep your heart beating a lot longer.

Boost immune system. While it can help fight bacteria in your mouth, it can also help fight diseases in the rest of your body. This tea contains an amino acid that helps fight bacteria and improve the immune response in your body. If you regularly drink it, you may find you get sick a lot less.

Ease rheumatoid arthritis. It is not only beneficial in easing the symptoms of this painful disease; it has also been shown to help prevent you from ever getting it. In China, where more people drink it regularly, there is a much lower incidence of rheumatoid arthritis.

Lose weight.

When you eat a lot of carbohydrates, your body responds by producing a lot of insulin; leaving you tired and craving more food. This tea has been shown to help keep blood sugar at lower levels so you don’t produce as much insulin. This can help you eat less and lose weight. Studies have also found that green tea can speed up how fast your body metabolizes certain foods. And the faster your metabolism, the faster you slim down.

While these are all great health benefits, you should realize that drinking this tea every so often is probably not going to make a big difference to your weight. Many of the studies that produced results had participants drinking up to 10 glasses of it a day! If you find you’re just can’t drink enough it, there are supplements available that are green tea based; however, the best option is the real thing.

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