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PMS Quick Facts
PMS affects 70 to 90 percent of menstruating womenmore than just the stereotypical "mood swing" Premenstrual Syndrome has serious symptoms includingheadaches, back pain, swollen and tender breasts, increased anxiety, bloating, acne breakouts, fatigue, food cravings, and more, including those mood swings which are caused by changing levels of endorphins. Caffeine has been shown to increase premenstrual breast swelling and sensitivity.battling cramps - naproxen (Aleve) may be more helpful than ibuprofens and other Pain remediesa massage can reduce both the pain and anxiety/stress during this time Getting enough B vitamins will help with both irritability and fatigue during Premenstrual Syndrome during menstruation many women are also slightly anemic (temporarily) and eating foods high in iron can help with this problem, and often will help feel less fatiguedDiuretics help your body get rid of extra sodium and fluid. Cranberry, 100% juice is an old time favorite for women during their menstruating times. There are also supplements available.Medications like Midol and Pamprin are designed to treat PMS, These medicines usually combine aspirin or acetaminophen with caffeine, antihistamines or diuretics. avoid salt to reduce bloating and fluid retentioncalcium supplements have been suggested for reducing cramps and back pain, and are of course also good for preventing osteoporosis and promoting good bone healthNo one knows for sure what causes Premenstrual Syndrome, and there is no sure fire cure. The best way to approach it is to know your own personal symptoms and be prepared to treat those.
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